Lemon Turmeric BBQ Chicken
INGREDIENTS
- 2 lbs boneless skinless organic chicken breast
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tsp kosher salt
- 2 tsp ground cumin
- 2 tsp paprika
- 1/2 tsp ground turmeric
- 1/4 tsp cinnamon
- 1/8 tsp cayenne
- 4 cloves minced garlic
PREPARATION
- 1Slice chicken into 1-2 in strips (or start with pre-cut chicken tenders).
- 2Add remaining marinade ingredients to a glass or Pyrex bowl, and stir well.
- 3Place chicken in the marinade for 1 hour at room temperature or many hours or even over night in the fridge.
- 4Remove from fridge 30 minutes before cooking.
- 5Grill on medium heat up to 7 minutes each side or until cooked through.
- 6OR you can bake in oven at 400 degrees on parchment-lined baking sheet for about 20 minutes (10 on each side, flipping mid-way) or until cooked through.
- 7Slice up, serve over you choice of veggies and/or rice and ENJOY!
Yes summer barbecues CAN look like this! (They don’t have to be just the typical burgers and hotdogs!) Just in time for turmeric tuesday, I want to share this amazing chicken recipe with you! Instead of a store-bought marinade, this one is bursting with flavor from all natural spices that are high in antioxidants, and it contains only healthy oil. I sliced mine up and served over sautéed spinach, cauliflower rice, tomatoes, and ginger seasoned with a little extra lemon juice and turmeric, salt and pepper. This is a recipe we make doubles of every week and enjoy leftovers for the next few days. It is a total hit with my family and I know you will love it too! Let me know what you think!
Homemade Granola Bars
3/4 cup oats, blended in food processor
1.5 cups nuts and seeds (3/4 cup cashews, 1/4 cup walnuts, 1/4 cup pistachios, 1/4 cup pumpkin seeds)
Baked Apples
apples with core cut out
2 Tbsp raisins
peaches
apricots or other fruit per apple
Summer Squash
3 yellow squash or zucchini, cut into slices
2 tsp extra virgin olive oil
Banana Chocolate Chip Muffins
1.5 cups of mashed banana (about 3 medium ripe bananas)
1/3 cup liquid coconut oil (I melt and cool solid coconut oil)
