Homemade Cauliflower Pizza


  1. 1 cup cauliflower rice, cooked
  2. 1/2 cup grated Parmesan Cheese
  3. 1 egg
  4. 1 tsp Italian seasoning
  5. 1/2 tsp fresh garlic (or use garlic powder- I use a small sprinkle only.)
  6. 1/2 cup Rao’s Marinara sauce
  7. 1/2 cup part-skim shredded mozzarella cheese
  8. Handful raw spinach leaves
  9. Other veggies, toppings as desired


  1. 1Preheat oven to 450 degrees.
  2. 2Cook/heat up cauliflower with a touch of olive oil cooking spray. I used Trader Joe’s frozen cauliflower, cooked in a pan for 4-5 minutes until it was clear in color. I then placed between paper towels and let sit to remove all excess fluid, changing the towels a couple of times. You can also use a dish towel. I measured the one cup dry after fluid absorbed.
  3. 3While cauliflower rice is “drying”, combine 1 beaten egg, Parmesan cheese, Italian spice, and garlic.
  4. 4Add the cauliflower rice.
  5. 5On a parchment paper lined cookie sheet/tray form an 8-9 in the circle with the dough, taking care to not make it too thin or create holes.
  6. 6Cook this crust in 450 for 15 minutes.
  7. 7Remove from oven and add toppings: sauce, spinach, cheese, etc.
  8. 8Place pizza back in the oven on broil until cheese melts/bubbles. Watch close so it doesn’t burn! Should take a couple of minutes.
  9. 9ENJOY!!!!

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