Grilled Halibut
INGREDIENTS
- 1 clove garlic, minced
- 6 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley
- 2 (6 ounce) fillets halibut
PREPARATION
- 1In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
- 2Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
- 3Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
- 4Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.
Deliciously decadent protein packed brownies
1 can (about 1.5 cups or 14-15 oz) black beans (If you use dry beans, rinse then soak overnight. Rinse again then drain before cooking. This recipe uses cooked beans!) -2 Tbsp cocoa powder
1/2 cup oat flour (or blended quick oats)
Veggie mix
10-15 Brussels sprouts, cut in half
1/2 butternut squash, cubed
3 tablespoons of olive oil
Peach Sauce
Fresh peaches (or other fruit)
plain Greek yogurt
cinnamon
nutmeg
Zucchini Boats
3 zucchini, ends removed, sliced lengthwise, and inside seeds scooped out
1 pound ground chicken meat (you can use lean ground beef or lean turkey, but I prefer chicken)
