Green Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup spinach leaves (or 1/2 cup frozen)
  3. 1 Cup frozen mango/pineapple
  4. 1 TBSP each : chia, hemp, flax seeds
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PREPARATION

  1. 1
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Israeli Cauliflower

3 tablespoons olive oil
1 head of cauliflower
Juice of 1 lemon
1 large garlic clove crushed

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Green Smoothie

1 Cup coconut water
1 Cup spinach leaves (or 1/2 cup frozen)
1 Cup frozen mango/pineapple

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Gluten Free Fruit and Nut Muffins

¾ cup golden raisins
½ cup dried figs
½ cup dates
1 cup unsweetened almond milk
¼ cup applesauce

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Summer Squash

3 yellow squash or zucchini, cut into slices
2 tsp extra virgin olive oil

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