Green Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup spinach leaves (or 1/2 cup frozen)
  3. 1 Cup frozen mango/pineapple
  4. 1 TBSP each : chia, hemp, flax seeds
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PREPARATION

  1. 1
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Lime Herb Chicken

1 package of organic chicken breast
2 cloves of garlic
5 tablespoons of olive oil

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Breakfast Potatoes/Potato Scramble

1 medium diced white, red, or Yukon gold potato
½ cup chopped onion
½ cup chopped onion
eggs

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Tomato Mozzarella and Roasted Asparagus

1 large heirloom or garden tomato, sliced
4-6 oz fresh mozzarella, sliced (or vegan substitute)

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Israeli Cauliflower

3 tablespoons olive oil
1 head of cauliflower
Juice of 1 lemon
1 large garlic clove crushed

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