Green Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup spinach leaves (or 1/2 cup frozen)
  3. 1 Cup frozen mango/pineapple
  4. 1 TBSP each : chia, hemp, flax seeds
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PREPARATION

  1. 1
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Spinach Berry Salad

1.5 cups spinach leaves
8 raspberries
8 blackberries
1/4 avocado diced
1 tbsp sliced almonds

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Slim Sloppy Joes

1 pound organic lean ground chicken
1 medium onion, chopped
1 medium bell pepper, chopped

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Banana Blueberry Smoothie

Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
fresh or frozen banana

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Wine Spritzer

3 oz white wine (Sauvignon Blanc, Reisling, etc)
1 oz club soda
handful of ice
lemon or orange garnish

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