Green Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup spinach leaves (or 1/2 cup frozen)
  3. 1 Cup frozen mango/pineapple
  4. 1 TBSP each : chia, hemp, flax seeds
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PREPARATION

  1. 1
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Watermelon and feta salad

Arugula
Watermelon cubed
Feta cheese

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Tasty Fresh Salsa

1 jalapeño
1 heirloom tomato
1 onion
1 lemon
1 lime
4-5 tablespoons of olive or avocado oil

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Gluten-Free Zucchini Muffins

1/2 cup coconut flour
1/4 cup almond flour
2 tsp cinnamon
1/4 tsp nutmeg
1 tsp baking soda
1/2 tsp salt

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Roasted Chickpea and Feta – Snack

2 Cans of organic garbanzo beans
1 Tablespoon of cumin
1 Teaspoon of cayenne pepper

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