Green Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup spinach leaves (or 1/2 cup frozen)
  3. 1 Cup frozen mango/pineapple
  4. 1 TBSP each : chia, hemp, flax seeds
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PREPARATION

  1. 1
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Grilled Halibut

1 clove garlic, minced
6 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt

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Berry Smoothie

1 Cup coconut water
1 Cup frozen strawberries/rasphberies/mango/banana
1 TBSP honey
1 TBSP chia seeds

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Dillicious Creamy Bean Salad

2 cups cooked chickpeas or cannellini beans, drained and rinsed
2 tablespoons minced parsley

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Slim Sloppy Joes

1 pound organic lean ground chicken
1 medium onion, chopped
1 medium bell pepper, chopped

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