Green Smoothie
INGREDIENTS
- 1 Cup coconut water
- 1 Cup spinach leaves (or 1/2 cup frozen)
- 1 Cup frozen mango/pineapple
- 1 TBSP each : chia, hemp, flax seeds
PREPARATION
- 1
Spinach Berry Salad
1.5 cups spinach leaves
8 raspberries
8 blackberries
1/4 avocado diced
1 tbsp sliced almonds
Slim Sloppy Joes
1 pound organic lean ground chicken
1 medium onion, chopped
1 medium bell pepper, chopped
Banana Blueberry Smoothie
Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
fresh or frozen banana
Wine Spritzer
3 oz white wine (Sauvignon Blanc, Reisling, etc)
1 oz club soda
handful of ice
lemon or orange garnish
