Green Smoothie
INGREDIENTS
- 1 Cup coconut water
- 1 Cup spinach leaves (or 1/2 cup frozen)
- 1 Cup frozen mango/pineapple
- 1 TBSP each : chia, hemp, flax seeds
PREPARATION
- 1
Tasty Fresh Salsa
1 jalapeño
1 heirloom tomato
1 onion
1 lemon
1 lime
4-5 tablespoons of olive or avocado oil
Gluten-Free Zucchini Muffins
1/2 cup coconut flour
1/4 cup almond flour
2 tsp cinnamon
1/4 tsp nutmeg
1 tsp baking soda
1/2 tsp salt
Roasted Chickpea and Feta – Snack
2 Cans of organic garbanzo beans
1 Tablespoon of cumin
1 Teaspoon of cayenne pepper
