Green Smoothie


  1. 1 Cup coconut water
  2. 1 Cup spinach leaves (or 1/2 cup frozen)
  3. 1 Cup frozen mango/pineapple
  4. 1 TBSP each : chia, hemp, flax seeds


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Fried Rice Recipe

1 cup of uncooked brown rice
4 cloves of minced garlic
1/2 cup chopped green onion

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Fresh herb dressing

2 Tbsp olive oil
2 Tbsp lemon juice
1 tsp oregano
4 leaves each basil and mint, chopped fine

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Veggie packed wheat berry salad

1/2 cups hard wheat berries
3/4 cup chopped pecans
1/2 cup dried cranberries, chopped

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Healthy and easy eggplant Parmesan

1 large eggplant
4 tablespoons of @raoshomemade tomato sauce
3 tablespoons of Parmesan cheese

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