Green Smoothie
INGREDIENTS
- 1 Cup coconut water
- 1 Cup spinach leaves (or 1/2 cup frozen)
- 1 Cup frozen mango/pineapple
- 1 TBSP each : chia, hemp, flax seeds
PREPARATION
- 1
Israeli Cauliflower
3 tablespoons olive oil
1 head of cauliflower
Juice of 1 lemon
1 large garlic clove crushed
Green Smoothie
1 Cup coconut water
1 Cup spinach leaves (or 1/2 cup frozen)
1 Cup frozen mango/pineapple
Gluten Free Fruit and Nut Muffins
¾ cup golden raisins
½ cup dried figs
½ cup dates
1 cup unsweetened almond milk
¼ cup applesauce
Summer Squash
3 yellow squash or zucchini, cut into slices
2 tsp extra virgin olive oil
