Dillicious Creamy Bean Salad
INGREDIENTS
- 2 cups cooked chickpeas or cannellini beans, drained and rinsed
- 2 tablespoons minced parsley
- 2 tablespoons minced fresh dill
- 2 scallions, minced
- 2 tablespoons lemon juice
- 2 tablespoons of Greek yogurt
- 1 tablespoon avocado mayo
- 1 tablespoon olive oil
- 1 avocado, diced
- 2 cups chopped cucumber and/or added veggies (I like celery, bell pepper and onion!)
- Salt and pepper, to taste
PREPARATION
- 1Mix it all up in a bowl and serve on top of your favorite greens, bread or cracker!!
- 2Makes about 4 servings, depending on how hungry you are!
Tuna Lettuce Boats
5 oz olive oil packed tuna
1 tbsp fresh chopped dill
*1/2 small yellow squash, finely chopped
Herbed Chicken and Rice
1 pound raw chicken breast
1 sweet onion-chopped
Deliciously decadent protein packed brownies
1 can (about 1.5 cups or 14-15 oz) black beans (If you use dry beans, rinse then soak overnight. Rinse again then drain before cooking. This recipe uses cooked beans!) -2 Tbsp cocoa powder
1/2 cup oat flour (or blended quick oats)
Apple Sangria
3 cinnamon stick with extra for garnish
2 chopped honeycrisp apples
1 orange sliced thin
