Dillicious Creamy Bean Salad
INGREDIENTS
- 2 cups cooked chickpeas or cannellini beans, drained and rinsed
- 2 tablespoons minced parsley
- 2 tablespoons minced fresh dill
- 2 scallions, minced
- 2 tablespoons lemon juice
- 2 tablespoons of Greek yogurt
- 1 tablespoon avocado mayo
- 1 tablespoon olive oil
- 1 avocado, diced
- 2 cups chopped cucumber and/or added veggies (I like celery, bell pepper and onion!)
- Salt and pepper, to taste
PREPARATION
- 1Mix it all up in a bowl and serve on top of your favorite greens, bread or cracker!!
- 2Makes about 4 servings, depending on how hungry you are!
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5 oz olive oil packed tuna
1 tbsp fresh chopped dill
*1/2 small yellow squash, finely chopped
Fruit and nut tuna
1 can of tonnino tuna
1 tbsp of primal kitchen foods avocado mayo
1 tbsp of Dijon mustard
Summer Squash
3 yellow squash or zucchini, cut into slices
2 tsp extra virgin olive oil
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1 large butternut squash
5 large carrots
4 cups of vegetable broth
1 tbsp olive oil
1 tsp sea salt
