Chickpea (Vegan) “Tuna”
Whether you’re a vegetarian vegan plant-based, just like good food, want a tuna substitute, OR trying to incorporate more plants/legumes for all their health benefits, this is such a great recipe!! I’ve made tuna salad in the food processor before (influenced by @itsjennarennert ) so I knew this would be just as easy. I love […]

Chickpea (Vegan) “Tuna”

INGREDIENTS

  1. 1 Can (14oz) chickpeas, drained and rinsed
  2. Juice of 1/2 lemon
  3. 1/3 Cup of vegan mayo. I love using @primalkitchenfoods avocado mayo
  4. 3 Tablespoons of red onion, finely chopped
  5. 3 Tablespoons of carrots, finely chopped
  6. 3 Tablespoons of celery, finely chopped
  7. 1 Tablespoon of lemon juice
  8. 1/2 Tablespoons of Dijon mustard
  9. 1/2 Teaspoon of white vinegar
  10. 1 Nori sheet (finely chopped) :
  11. Sprinkle of salt
  12. Sprinkle of black pepper
  13. Small dash of Tamari

PREPARATION

  1. 1Add all ingredients into a food processor. Pulse to desired consistency.
  2. 2Serve and enjoy!

Whether you’re a vegetarian vegan plant-based, just like good food, want a tuna substitute, OR trying to incorporate more plants/legumes for all their health benefits, this is such a great recipe!! I’ve made tuna salad in the food processor before (influenced by @itsjennarennert ) so I knew this would be just as easy. I love it over a bed of greens or on top of a slice of whole-grain or sourdough bread with sliced tomato and cucumber. Let me know if you try and what you think!

Tuna Lettuce Boats

5 oz olive oil packed tuna
1 tbsp fresh chopped dill
*1/2 small yellow squash, finely chopped

Read more

Butternut Squash + Pomegranate Quinoa Stuffing

1 cup vegetable stock
1 cup quinoa
2 ounces olive oil
1 onion, chopped
6 stalks celery, diced

Read more

Green Egg Salad

3 boiled egg whites
1/2 small avocado
salt and pepper to taste
squeeze of lemon juice
red chili flakes

Read more

Robin’s Ratatouille

5 tablespoons olive oil
1 large eggplant, cubed
Salt and pepper
1 zucchini
1 summer squash large cubes

Read more