Cauliflower Recipe
My cauliflower recipe is getting a bit of a makeover for summer! With the mint, honey, lemon combo not only gives it a super refreshing flavor but adds extra antioxidant (vitamin C in lemon)and antibacterial (honey) effects. Don’t forget cauliflower is a great source of vitamin C (meets 77% of your daily needs), fiber, and […]

Cauliflower Recipe

INGREDIENTS

  1. 1 organic cauliflower
  2. ½ cup extra-virgin olive oil
  3. ½ cup lemon juice (about 2 lemons)
  4. 5 large mint leaves
  5. 1 1/2 tablespoons honey
  6. 1 tablespoon Dijon mustard
  7. 2 cloves garlic
  8. Sea salt and pepper to taste

PREPARATION

  1. 1 Preheat 375 degrees
  2. 2Combine all of the ingredients (except the cauliflower) and blend until smooth. Taste, and add more salt and/or pepper.
  3. 3Pour 3/4 of the marinade on the cauliflower florets.
  4. 4Bake in oven for 45-50 minutes or until golden brown.
  5. 5Add the rest of the mixture to cauliflower if desired depending on taste. Top with fresh chopped mint and serve!

My cauliflower recipe is getting a bit of a makeover for summer! With the mint, honey, lemon combo not only gives it a super refreshing flavor but adds extra antioxidant (vitamin C in lemon)and antibacterial (honey) effects. Don’t forget cauliflower is a great source of vitamin C (meets 77% of your daily needs), fiber, and vitamin K. It’s also a good source of folate and B6. It’s great for digestion, brain, heart, and bone health and can help detox the body. I know you are going to love this recipe as much as I do. Let me know what you think and don’t forget to tag me in your creations! If you are on the East coast, enjoy this great warm, sunny weather!!!1 organic cauliflower

Fresh herb dressing

2 Tbsp olive oil
2 Tbsp lemon juice
1 tsp oregano
4 leaves each basil and mint, chopped fine

Read more

Homemade Cauliflower Pizza

1 cup cauliflower rice, cooked
1/2 cup grated Parmesan Cheese
1 egg
1 tsp Italian seasoning

Read more

Chocolate Chip Cookies

1 egg
3 tbsp maple syrup
1/4 cup coconut oil melted
1/3 cup cashew butter
1 tsp vanilla extract

Read more

Baked Sweet Potato Fries

3 medium sweet potatoes, peeled and cut into French fry, wedge, or round shape
1.5 tablespoons coconut oil

Read more