Bean Salad with Balsamic Dressing

INGREDIENTS

  1. Dressing Ingredients
  2. 1/2 lemon juiced
  3. 1 tablespoon of Dijon mustard
  4. 2 tablespoons of balsamic glaze
  5. 3 tablespoons of balsamic vinegar
  6. 5 tablespoons of olive oil
  7. Himalayan salt to taste
  8. Bean salad ingredients
  9. 1 can of garbanzo beans
  10. 1 can of kidney beans
  11. 1/2 chopped onion
  12. 1 diced avocado
  13. 1/4 cup of chopped walnuts
  14. Balsamic dressing added as desired

PREPARATION

  1. 1Recipe Dressing
  2. 2Combine all ingredients in a bowl and whisk. Add salt to taste. Add a touch more balsamic glaze for a sweeter dressing.
  3. 3Recipe Bean salad
  4. 4Combine all ingredients in a medium sized bowl. Mix in balsamic dressing. Enjoy!

Spicy Crusted Salmon

Wild salmon (a 12-16 oz fillet serves 3-4 big people or 6+ little people!)
whole wheat panko or whole wheat breadcrumbs (Whole Foods makes a great whole wheat panko)

Read more

Eggnog

3.5 cups 1% or fat free milk
½ cup sweetened condensed fat free milk
1 Tbsp all-purpose flour

Read more

Gluten-Free Zucchini Muffins

1/2 cup coconut flour
1/4 cup almond flour
2 tsp cinnamon
1/4 tsp nutmeg
1 tsp baking soda
1/2 tsp salt

Read more

Tasty Fresh Salsa

1 jalapeño
1 heirloom tomato
1 onion
1 lemon
1 lime
4-5 tablespoons of olive or avocado oil

Read more