Bean Salad with Balsamic Dressing
INGREDIENTS
- Dressing Ingredients
- 1/2 lemon juiced
- 1 tablespoon of Dijon mustard
- 2 tablespoons of balsamic glaze
- 3 tablespoons of balsamic vinegar
- 5 tablespoons of olive oil
- Himalayan salt to taste
- Bean salad ingredients
- 1 can of garbanzo beans
- 1 can of kidney beans
- 1/2 chopped onion
- 1 diced avocado
- 1/4 cup of chopped walnuts
- Balsamic dressing added as desired
PREPARATION
- 1Recipe Dressing
- 2Combine all ingredients in a bowl and whisk. Add salt to taste. Add a touch more balsamic glaze for a sweeter dressing.
- 3Recipe Bean salad
- 4Combine all ingredients in a medium sized bowl. Mix in balsamic dressing. Enjoy!
Banana Blueberry Smoothie
Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
fresh or frozen banana
Zucchini Boats
3 zucchini, ends removed, sliced lengthwise, and inside seeds scooped out
1 pound ground chicken meat (you can use lean ground beef or lean turkey, but I prefer chicken)
Cauliflower gnocchi
1 package of cauliflower gnocchi
1/2 cup of cherry tomatoes, cut in half
Green Egg Salad
3 boiled egg whites
1/2 small avocado
salt and pepper to taste
squeeze of lemon juice
red chili flakes
