Banana Blueberry Smoothie
INGREDIENTS
- Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
- fresh or frozen banana
- fresh or frozen blueberries
- protein powder
PREPARATION
- 1Combine 6 oz yogurt with 1 fresh or ¾ cup frozen banana, ¼ cup fresh or frozen blueberries
- 2Add to blender or food processor to puree.
- 3Use full fat yogurt for kids under 2, low-fat or non-fat for older kids and adults
- 4For older kids and parents looking for extra protein, add a scoop of whey or other protein to the shake.
Green Smoothie
1 Cup coconut water
1 Cup spinach leaves (or 1/2 cup frozen)
1 Cup frozen mango/pineapple
Sweet Potato And Chickpea Veggie Burgers
1 can of chickpeas, drained and rinsed
2 sweet potatos
1/2 jalapeño pepper, chopped
Chocolate Fondue
5 ounces (1 bar) of dark chocolate (I have used Eating Evolved, Hu Kitchen, and Juice Press. All are more than 70% cacao and sweetened with coconut sugar.)
1 Tbsp coconut oil
