Banana Blueberry Smoothie
INGREDIENTS
- Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
- fresh or frozen banana
- fresh or frozen blueberries
- protein powder
PREPARATION
- 1Combine 6 oz yogurt with 1 fresh or ¾ cup frozen banana, ¼ cup fresh or frozen blueberries
- 2Add to blender or food processor to puree.
- 3Use full fat yogurt for kids under 2, low-fat or non-fat for older kids and adults
- 4For older kids and parents looking for extra protein, add a scoop of whey or other protein to the shake.
Fruit and nut tuna
1 can of tonnino tuna
1 tbsp of primal kitchen foods avocado mayo
1 tbsp of Dijon mustard
Grilled Halibut
1 clove garlic, minced
6 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt
Fresh herb dressing
2 Tbsp olive oil
2 Tbsp lemon juice
1 tsp oregano
4 leaves each basil and mint, chopped fine
Cranberry Sauce with Pears
12 ounces fresh or frozen cranberries
2 medium pears, peeled, cored, and cut into 1/4-inch chunks
