Banana Blueberry Smoothie

INGREDIENTS

  1. Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
  2. fresh or frozen banana
  3. fresh or frozen blueberries
  4. protein powder

PREPARATION

  1. 1Combine 6 oz yogurt with 1 fresh or ¾ cup frozen banana, ¼ cup fresh or frozen blueberries
  2. 2Add to blender or food processor to puree.
  3. 3Use full fat yogurt for kids under 2, low-fat or non-fat for older kids and adults
  4. 4For older kids and parents looking for extra protein, add a scoop of whey or other protein to the shake.

Chocolate Pudding

1 Large ripe avocado
1/4 cup of @malibumylk (You can use almond or oat)
1 Ripe banana

Read more

Wine Spritzer

3 oz white wine (Sauvignon Blanc, Reisling, etc)
1 oz club soda
handful of ice
lemon or orange garnish

Read more

Vegetable Turkey Burgers

20 oz or 1.25 pounds lean ground turkey
1.5 cups finely chopped kale

Read more

Gluten Free Fruit and Nut Muffins

¾ cup golden raisins
½ cup dried figs
½ cup dates
1 cup unsweetened almond milk
¼ cup applesauce

Read more