Banana Blueberry Smoothie
INGREDIENTS
- Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
- fresh or frozen banana
- fresh or frozen blueberries
- protein powder
PREPARATION
- 1Combine 6 oz yogurt with 1 fresh or ¾ cup frozen banana, ¼ cup fresh or frozen blueberries
- 2Add to blender or food processor to puree.
- 3Use full fat yogurt for kids under 2, low-fat or non-fat for older kids and adults
- 4For older kids and parents looking for extra protein, add a scoop of whey or other protein to the shake.
Quinoa Crusted Chicken Fingers
lb chicken breast tenders, or breast sliced into 1-inch thick pieces
Tbsp olive oil
Baked Sweet Potato Fries
3 medium sweet potatoes, peeled and cut into French fry, wedge, or round shape
1.5 tablespoons coconut oil
Bean Salad with Balsamic Dressing
Dressing Ingredients
1/2 lemon juiced
1 tablespoon of Dijon mustard
