Banana Blueberry Smoothie

INGREDIENTS

  1. Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
  2. fresh or frozen banana
  3. fresh or frozen blueberries
  4. protein powder

PREPARATION

  1. 1Combine 6 oz yogurt with 1 fresh or ¾ cup frozen banana, ¼ cup fresh or frozen blueberries
  2. 2Add to blender or food processor to puree.
  3. 3Use full fat yogurt for kids under 2, low-fat or non-fat for older kids and adults
  4. 4For older kids and parents looking for extra protein, add a scoop of whey or other protein to the shake.

Fruit and nut tuna

1 can of tonnino tuna
1 tbsp of primal kitchen foods avocado mayo
1 tbsp of Dijon mustard

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Grilled Halibut

1 clove garlic, minced
6 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt

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Fresh herb dressing

2 Tbsp olive oil
2 Tbsp lemon juice
1 tsp oregano
4 leaves each basil and mint, chopped fine

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Cranberry Sauce with Pears

12 ounces fresh or frozen cranberries
2 medium pears, peeled, cored, and cut into 1/4-inch chunks

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