Banana Blueberry Smoothie
INGREDIENTS
- Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
- fresh or frozen banana
- fresh or frozen blueberries
- protein powder
PREPARATION
- 1Combine 6 oz yogurt with 1 fresh or ¾ cup frozen banana, ¼ cup fresh or frozen blueberries
- 2Add to blender or food processor to puree.
- 3Use full fat yogurt for kids under 2, low-fat or non-fat for older kids and adults
- 4For older kids and parents looking for extra protein, add a scoop of whey or other protein to the shake.
#Robinbarrieapproved Pancakes
1/2 cup almond flour
1/2 cup oat flour
2 Tbsp ground flax
1/2 tsp cinnamon
1/4 tsp salt
Cauliflower gnocchi
1 package of cauliflower gnocchi
1/2 cup of cherry tomatoes, cut in half
Sweet Potato Creations
sweet potatoe
Lemon Spinach
2 tablespoons olive oil
6 cloves garlic sliced into thin slivers
1 pound baby spinach leaves
