Banana Blueberry Smoothie
INGREDIENTS
- Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
- fresh or frozen banana
- fresh or frozen blueberries
- protein powder
PREPARATION
- 1Combine 6 oz yogurt with 1 fresh or ¾ cup frozen banana, ¼ cup fresh or frozen blueberries
- 2Add to blender or food processor to puree.
- 3Use full fat yogurt for kids under 2, low-fat or non-fat for older kids and adults
- 4For older kids and parents looking for extra protein, add a scoop of whey or other protein to the shake.
Chicken and Bean Chili
1 Tbsp olive oil
1 medium sweet onion, diced
3 cloves garlic, minced
2 tsp chili powder
2 tsp cumin
Breakfast Apple Pie
6 apples (choose your favorite variety!)
1/2 cup dried apricots (or raisins if you prefer)
Fruit and nut tuna
1 can of tonnino tuna
1 tbsp of primal kitchen foods avocado mayo
1 tbsp of Dijon mustard
Healthy Stuffed Artichoke
2 large artichokes
3/4 cup of chickpea seasoned breadcrumbs
1/3 cup of parmesan
Juice of 1 lemon
