Apple Sangria
INGREDIENTS
- 3 cinnamon stick with extra for garnish
- 2 chopped honeycrisp apples
- 1 orange sliced thin
- 1 bottle red wine (light bodied Spanish works well)
- 1.75 cups apple cider
- ½ cup brandy
- ¼ cup orange juice (or juice from 2 medium oranges)
- juice from one lemon
- club soda
PREPARATION
- 1Place cinnamon sticks, apples and orange slices into a pitcher.
- 2Add wine, cider, brandy, orange and lemon juice.
- 3Refrigerate for 6-24 hours.
- 4Pour into glasses with fruit, and add extra cinnamon stick to garnish as desired.
- 5Add club soda to taste right before serving. The more club soda vs. mixture, the less calories!
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1/4 cup of broccoli, chopped
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1 large eggplant, cubed
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1 summer squash large cubes
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3 zucchini, ends removed, sliced lengthwise, and inside seeds scooped out
1 pound ground chicken meat (you can use lean ground beef or lean turkey, but I prefer chicken)
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2 sweet potatos
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