Apple Sangria
INGREDIENTS
- 3 cinnamon stick with extra for garnish
- 2 chopped honeycrisp apples
- 1 orange sliced thin
- 1 bottle red wine (light bodied Spanish works well)
- 1.75 cups apple cider
- ½ cup brandy
- ¼ cup orange juice (or juice from 2 medium oranges)
- juice from one lemon
- club soda
PREPARATION
- 1Place cinnamon sticks, apples and orange slices into a pitcher.
- 2Add wine, cider, brandy, orange and lemon juice.
- 3Refrigerate for 6-24 hours.
- 4Pour into glasses with fruit, and add extra cinnamon stick to garnish as desired.
- 5Add club soda to taste right before serving. The more club soda vs. mixture, the less calories!
Baked Apple Recipe
6 apples (choose your favorite variety!)
1/2 cup raisins and/or dried apricots
Robin’s Ratatouille
5 tablespoons olive oil
1 large eggplant, cubed
Salt and pepper
1 zucchini
1 summer squash large cubes
Delicious Superfood Tahini Kale Salad
1/2 Cup of Tahini
2 Lemons, juiced
1 tablespoon of Dijon mustard
2 tablespoons of warm water
Superfood Stew
1 can of coconut milk
1 cup of vegetable stock
1 teaspoon of turmeric
1/2 teaspoon of cumin
