MOTHER’S DAY MENU

BREAKFAST

#ROBINBARRIEAPPROVED PANCAKE RECIPE

Instead of a pre-made mix, try this recipe that’s #glutenfree #dairyfree #refinedsugarfree #highprotein and more delicious!

 

Creamy Herb Eggs

Creamy Herb Eggs

As a Registered Dietitian for 20+ years, diet and food fads come and go. If there’s one thing that remains true, it’s that breakfast IS indeed such an important start to the day. As you wake up and begin using your mind and body, your brain and muscles need fuel to...

LUNCH

You must try this simple #mayofree #tunasalad served in romaine #lettuceboats ! With all the veggies added, this dish is full of #fiber and crunch. The lemon provides flavor and #antioxidant #VitaminC and the #oliveoil is a #healthyfat that’s great for skin this time of year! Enoy this for a healthy meal or snack!

 

Quinoa

Quinoa

Quinoa is a high fiber glutenfree high protein, good for healthy bones, filled with antioxidants, and heart-healthy. In other words, it’s a superfood! Adding all these veggies to eat the rainbow and this apple-cider vinegar dressing really make it super healthy for...

DINNER

I made up this #robinbarrieapproved recipe after my husband loved a similar dish at a local Westchester, NY market. I changed up the ingredients, and it has been a true staple in my house, and loved by friends, neighbors, family, and followers alike! It is high in fiber while being delicious and satisfying. The ultimate healthy meal.

 

Chickpea (Vegan) “Tuna”

Chickpea (Vegan) “Tuna”

Whether you’re a vegetarian vegan plant-based, just like good food, want a tuna substitute, OR trying to incorporate more plants/legumes for all their health benefits, this is such a great recipe!! I’ve made tuna salad in the food processor before (influenced by...

DESSERT

One of our favorite treats: #glutenfree#refinedsugarfree #dairyfree#chocolatechipcookies I love knowing they are truly enjoying a treat that is also healthy.

Give this one a try and let me know what your family thinks.

 

Turmeric Potatoes

Turmeric Potatoes

Please don’t fear potatoes: they are a good, high fiber, real-food source of complex carbohydrates. They are also high in protein, potassium, Vitamin C, and antioxidants called anthocyanins. This means that is good for your digestion AND skin! Plus they help keep you...