IMMUNITY FOR WINTER
It’s that time of year: the temperatures are down, the snow is falling (and here on the East Coast it may be 70 degrees the next day), and everyone is...
TEQUILLA
Who says tequila is just for Cinco de Mayo? It is one of my favorite drinks for summer (and all year round really!) If you would like to watch your...
Healthy Hot Oatmeal
This meal is packed with plant #protein, fiber, antioxidants and Omega 3s. It’s great for your #skinand #digestion and will keep you full all morning....
Back-to-School LUNCH
Here we go again! The long, hot, lazy days of summer are coming to an end, and that means back to class, routine, crazy schedules, sports, carpool,...
Is Hummus Good for Weight Loss?
Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini...
Second Breakfast
Breakfast is considered the most important meal of the day, so some people are choosing to eat it twice. CBS2's Elise Finch reports. Check this video to...
Eat Your Way To A Slimmer Stomach
When it comes to achieving a flat stomach or "six pack,'' strength training like classes, abdominal work, and cardiovascular exercise are only part of...
Healthy Foods For Super Summer Skin
Along with hot, sunny weather, summer also means increased sweat, salty ocean water, pool chlorine, and tans and sunburns - which all take a...
Fall/Winter Foods for Healthy Skin
Many factors are involved in decreased skin quality and aging. Hormone imbalance, inflammation, infections, and free radicals (oxidative stress) are...
Wine and Dine
Should we wine while we dine? According to recent research, a glass (or two) a day may be more than just fine! Past studies have shown that...
Better Together
Food Combos for Optimal Health Overview Like peanut butter and jelly or chips and salsa, some foods are just meant to go together. But unlike these...
The ‘Healthy’ Choices That Are Costing You
“We’re easily sold by the gimmicks of marketing and celebrity endorsements,” says Tony Nakhla, a Los Angeles-based dermatologist and cosmetic surgeon....
Weight Change Tips for your hormones
Ever hear a friend or family member say “I can’t lose weight,” “my body is different, even when I don’t eat I still don’t lose weight,” or “I...
Is Organic the Right Choice?
Whether you buy your groceries online or at a nearby store, organic food and product choices are present at every turn. But are they better for...