IMMUNITY FOR WINTER

IMMUNITY FOR WINTER

It’s that time of year: the temperatures are down, the snow is falling (and here on the East Coast it may be 70 degrees the next day), and everyone is...

TEQUILLA

TEQUILLA

Who says tequila is just for Cinco de Mayo? It is one of my favorite drinks for summer (and all year round really!) If you would like to watch your...

Healthy Hot Oatmeal

Healthy Hot Oatmeal

This meal is packed with plant #protein, fiber, antioxidants and Omega 3s. It’s great for your #skinand #digestion and will keep you full all morning....

Back-to-School LUNCH

Back-to-School LUNCH

Here we go again!  The long, hot, lazy days of summer are coming to an end, and that means back to class, routine, crazy schedules, sports, carpool,...

Second Breakfast

Second Breakfast

Breakfast is considered the most important meal of the day, so some people are choosing to eat it twice. CBS2's Elise Finch reports. Check this video to...

Wine and Dine

Wine and Dine

Should we wine while we dine?  According to recent research, a glass (or two) a day may be more than just fine!  Past studies have shown that...

Better Together

Better Together

Food Combos for Optimal Health Overview Like peanut butter and jelly or chips and salsa, some foods are just meant to go together. But unlike these...