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BANANA BLUEBERRY SMOOTHIE

Ingredients

  • Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
  • fresh or frozen banana
  • protein powder

Instructions

  1. Combine 6 oz yogurt with 1 fresh or ¾ cup frozen banana, ¼ cup fresh or frozen blueberries
  2. Add to blender or food processor to puree.
  3. Use full fat yogurt for kids under 2, low-fat or non-fat for older kids and adults
  4. For older kids and parents looking for extra protein, add a scoop of whey or other protein to the shake.